What Can You Eat On the South Beach Diet Menu?

by: LindaMiller
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When choosing a diet program, the food list can be a deciding factor for many people. Diets that have a long list of forbidden foods will be difficult and usually end in failure. The South Beach Diet is not that kind of diet.

You will be shocked and delighted when you check out the foods you can eat while on the South Beach Diet. Although some foods are restricted, the foods on the "approved" list are more than sufficient to allow for healthy and delicious dining.

The diet has taken into account the fact that the majority of people enjoy eating meat of some description. Foodstuffs such as boiled ham, chicken breasts, Cornish game hen, lean cuts of beef and turkey feature on the list of items you can eat, even during Phase 1 when there is more concentration on cutting out bad carbohydrates and saturated fats.

And the South Beach Diet is a seafood lover's dream come true. There are few limits to the tasty seafood you can enjoy during all phases of the diet plan. You will also learn which fish are high in super healthy omega-3 fatty acids, and be encouraged to include them on your menu regularly.

Phase 1 of the South Beach Diet takes carbs out of your system, and this means no fruits and grains for two weeks. While this may sound strict, your body will thank you for eliminating these foods that hamper digestion and prevent healthy weight loss. In Phase 2, you will begin eating some carbs again in a healthier way that will still help you lose weight.

Diary products such as fattier cheeses will also reappear on the menu during Phase 2 but you will find, as with the fruit and grains, you no longer crave and need these types of foods as you did previously.

South Beach Diet menus encourage you to eat a wide variety of healthy green veggies, and this helps avoid boredom and introduces you to even more new ways of eating that are healthy and promote weight loss. For a delicious dinner, try a small portion of meat paired with two or three vegetables like asparagus, cauliflower or collard greens. Or munch on some celery when you want a little snack. You will be surprised at how satisfying this can be.

Another great menu item on the South Beach Diet is salads. Take some of the meats and cheeses you can eat on Phase 1, and add a nice helping of romaine lettuce or spinach. You will have a meal-size salad that will be both tasty and healthful, and you wont' feel like you're on a diet at all!

The variation of the menu is one of the main reasons that the South Beach Diet is both popular and successful. You will be pleasantly surprised to discover that there are lots of food choices on the menu which you would normally eat so take a look at the South Beach Diet and see how following this plan can work for you.

About the Author

Linda Miller loves to write about popular weight loss diet programs. For more South Beach Diet Recipes, menu ideas and free south beach diet information, make sure to visit her site at South-Beach-Diet-Recipes.com  

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