Weight Loss Articles

Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your

The article describes that apart from dietic restrictions some physical work is also necessary for weight loss process.

If you have a few extra pounds in your body, it is obvious that you are trying some way or the other to shed them from your frame. And quite probably, you are failing at it too. A lot of people try many things to cut on the flab.

Antioxidants are important to your health because they scavenge free radical molecules known to increase general cellular inflammation, which is the origin of affected health.*

Obesity has ravaged the USA and the world. Over 40% of the population of America has been diagnosed with this disease. What are the causes? Is there anything that can be done for almost half the population of America and others throughout the world?

As you may already know, physical activity and health come together, like a couple. Regular exercising improves your health, and a good health makes you feel a "hunger" for physical activity.

Since their discovery in the 1970s, the omega-3 essential fatty acids have generated thousands of studies and clinical trials. Essential to life and good health, they protect against disease and can treat illness.

The BMI (Body Mass Index) has become a very useful tool in the last 2 decades that helps to accurately measure the percentage of body fat. Not only is it easy to calculate but it also helps people manage their weight in a more scientific manner. Read on to find out more ...

Since women are biologically different from men, they have a different approach towards diet, weight loss, exercise and health matters. Read on to find out more ...

Have you put back on every single pound that took so long and involved so much hard work to lose? Discover how to lose every last pound once and forever.

If you are only fairly to slightly overweight, you do not need to lose those extra 20 to 50 pounds to look great. All you need to do is convert those fat weight to muscle weight.

Today most diet and exercise programs focus on choosing the right foods and exercises that will help reduce weight and tone the body. It is a well known fact that both diet and exercise are the key factors required to achieve a healthy body and maintain the desired weight range. Read on to find out more ...

Now lets' talk a bit about her figure...she's got stick thin arms and legs and a tight toned stomach. But how? Even after giving birth she managed to get her old body back in no time. She admits that she

The point of engaging in the endless hours of running on a treadmill or stepping on the stairclimber is to burn calories and lose weight, but is that what you are actually accomplishing? There has got to be an easier and faster way to fit health promoting and weightloss exercises into our lives.

Obesity is a life threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in the USA.