Tips for a safe Summer Vacation

by: SuchiV
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Summer is a popular time for travel. Children and the elderly must especially be careful to avoid over exposure to the heat. To be safe from the heat you can follow these tips:

1. Be indoors if you can between 10 am and 2pm. These are the times that are the hottest in a day. Stay in the shade or plan indoor activities during that time.

2. When outside, dress comfortably in light colored, light weight clothing that is loose. Hats are very useful to shield your face and neck in hot weather. It is very important to wear clothes made with natural fibers so they can breathe.

3. Even if you do not have any direct exposure to the sun, you must wear sunscreen with SPF rating of at least 30. Read the labels for directions to re apply. Almost all of them require re application every few hours for maximum protection.

4. Do not wait till you are thirsty to drink water. The heat can make you lose lots of fluids make sure you replenish very often. Alcohol and sugary drinks must be avoided, they can make you dehydrated.

5. Be on the lookout for symptoms of heatstroke and heat exhaustion. Heatstroke can come about suddenly and can result in loss of consciousness with extremely high body temperature. It occurs when the body is unable to regulate its temperature and the sweating mechanism fails. The skin is very dry, hot and red. The victim can be cooled with ice or cold water and must be taken to the hospital immediately because it can be fatal.

6. Water and electrolyte loss can cause a less serious condition called heat exhaustion. The victim is fatigued and weak and may experience excessive sweating. Sometimes they may also experience muscle cramps because of salt depletion. Pale and clammy skin is a common sign. Provide rest and lost of fluids in a cool and well ventilated area.

Make sure you have adequate travel or visitor health insurance to protect you in case of an emergency. Speak to your insurance agent before you go out on your trip. Enjoy your summer!

About the Author

Suchi V is an expert on travel medical insurance USA. Get quotes, read our FAQs, and learn more about travel insurance for visitors on our website.  

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